How to select right mattress for me–firm,medium or soft?

Selecting the right mattress firmness depends on several factors, including your sleeping position, body type, and personal preferences. Here’s a step-by-step guide to help you choose:

Consider Your Sleeping Position

1. Side sleepers: Softer mattresses can provide pressure relief for shoulders and hips.
2. Back sleepers: Medium-firm mattresses can provide support for the spine and pressure relief.
3. Stomach sleepers: Firmer mattresses can provide support for the hips and prevent sinking.

Think About Your Body Type

1. Lighter individuals (under 60 kgs): Softer mattresses may be more comfortable.
2. Average-weight individuals (60 to 90 kgs): Medium-firm mattresses may be suitable.
3. Heavier individuals (over 90 kgs): Firmer mattresses may provide necessary support.

Personal Preferences

1. Comfort level: Consider how firm or soft you like your mattress.
2. Pressure relief: If you experience pressure points, look for a mattress with pressure-relieving features.
3. Motion transfer: If you share a bed, consider a mattress with minimal motion transfer.